ORGANIC BRAISED TOFU vs SOUTHWESTERN STYLE PORK SHOULDER ROAST
Nutrition comparison per 100 g serving
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ORGANIC BRAISED TOFU wins in 5 out of 10 nutrient categories
ORGANIC BRAISED TOFU: 5
vs
SOUTHWESTERN STYLE PORK SHOULDER ROAST: 4
(1 ties)
Overview
| Nutrient | ORGANIC BRAISED TOFU | SOUTHWESTERN STYLE PORK SHOULDER ROAST | Winner |
|---|---|---|---|
| Calories | 141 cal | 170 cal | |
| Protein | 16.5 g | 17.0 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 5.3 g | 9.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BRAISED TOFU | SOUTHWESTERN STYLE PORK SHOULDER ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 45 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 82 MG | 339 MG | |
| Sodium, Na | 159 MG | 527 MG |