ORGANIC BRAISED TOFU vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BRAISED TOFU wins in 7 out of 11 nutrient categories
ORGANIC BRAISED TOFU: 7
vs
GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | ORGANIC BRAISED TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 141 cal | 257 cal | |
| Protein | 16.5 g | 16.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.3 g | 20.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRAISED TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BRAISED TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 159 MG | 66 MG |