ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS vs COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
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COCONUT ALMOND GRANOLA wins in 6 out of 11 nutrient categories
ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS: 3
vs
COCONUT ALMOND GRANOLA: 6
(2 ties)
Overview
| Nutrient | ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 86 cal | 482 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 16.5 g | 62.5 g | |
| Fat | 1.4 g | 21.4 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 75 MG | 98 MG |