ORGANIC BLUEBERRY WHOLE FOOD POWDER vs COFFEE
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRY WHOLE FOOD POWDER wins in 6 out of 19 nutrient categories
ORGANIC BLUEBERRY WHOLE FOOD POWDER: 6
vs
COFFEE: 3
(10 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY WHOLE FOOD POWDER | COFFEE | Winner |
|---|---|---|---|
| Calories | 390 cal | 381 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 86 g | 95.2 g | |
| Fat | 2 g | 0 g | |
| Fiber | 34 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY WHOLE FOOD POWDER | COFFEE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRY WHOLE FOOD POWDER | COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 95 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |