ORGANIC vs OATS

Nutrition comparison per 100 g serving

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OATS wins in 6 out of 11 nutrient categories

ORGANIC: 3 vs OATS: 6 (2 ties)

Overview

Nutrient	ORGANIC	OATS	Winner
Calories	455 cal	412 cal
Protein	10.9 g	9.8 g
Carbs	70.9 g	74.5 g
Fat	14.6 g	9.8 g
Fiber	7.3 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	OATS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	OATS
Calcium, Ca	36 MG	39 MG
Iron, Fe	3.3 MG	3.3 MG
Potassium, K	327 MG	353 MG
Sodium, Na	127 MG	69 MG

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