ORGANIC vs OATS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC wins in 5 out of 11 nutrient categories

ORGANIC: 5 vs OATS: 4 (2 ties)

Overview

Nutrient	ORGANIC	OATS	Winner
Calories	455 cal	448 cal
Protein	10.9 g	9.0 g
Carbs	70.9 g	71.6 g
Fat	14.6 g	14.9 g
Fiber	7.3 g	9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	OATS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	OATS
Calcium, Ca	36 MG	45 MG
Iron, Fe	3.3 MG	3.3 MG
Potassium, K	327 MG	299 MG
Sodium, Na	127 MG	37 MG

Ad 728x90