ORGANIC vs MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES
Nutrition comparison per 100 g serving
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MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES wins in 5 out of 11 nutrient categories
ORGANIC: 4
vs
MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES: 5
(2 ties)
Overview
| Nutrient | ORGANIC | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 10.9 g | 7.5 g | |
| Carbs | 70.9 g | 85 g | |
| Fat | 14.6 g | 2.5 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 425 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 327 MG | 200 MG | |
| Sodium, Na | 127 MG | 300 MG |