ORGANIC vs HONEY AND OAT CRUNCH WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY AND OAT CRUNCH WITH ALMONDS wins in 15 out of 22 nutrient categories
ORGANIC: 5
vs
HONEY AND OAT CRUNCH WITH ALMONDS: 15
(2 ties)
Overview
| Nutrient | ORGANIC | HONEY AND OAT CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 70.9 g | 83.3 g | |
| Fat | 14.6 g | 5 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | HONEY AND OAT CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | HONEY AND OAT CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 327 MG | 200 MG | |
| Sodium, Na | 127 MG | 500 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |