ORGANIC BLUEBERRY FRUIT SPREAD vs BLUEBERRY & POMEGRANATE PRESERVES
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRY FRUIT SPREAD wins in 3 out of 10 nutrient categories
ORGANIC BLUEBERRY FRUIT SPREAD: 3
vs
BLUEBERRY & POMEGRANATE PRESERVES: 0
(7 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY FRUIT SPREAD | BLUEBERRY & POMEGRANATE PRESERVES | Winner |
|---|---|---|---|
| Calories | 175 cal | 263 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 45 g | 68.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRY FRUIT SPREAD | BLUEBERRY & POMEGRANATE PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |