ORGANIC BLUEBERRY FRUIT SPREAD vs APPLE JELLY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLUEBERRY FRUIT SPREAD wins in 3 out of 10 nutrient categories
ORGANIC BLUEBERRY FRUIT SPREAD: 3
vs
APPLE JELLY: 2
(5 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY FRUIT SPREAD | APPLE JELLY | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 45 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRY FRUIT SPREAD | APPLE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |