ORGANIC BLUEBERRY FRUIT FILLING OR TOPPING vs FRUIT FILLING
Nutrition comparison per 100 g serving
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FRUIT FILLING wins in 3 out of 11 nutrient categories
ORGANIC BLUEBERRY FRUIT FILLING OR TOPPING: 2
vs
FRUIT FILLING: 3
(6 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY FRUIT FILLING OR TOPPING | FRUIT FILLING | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 28.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY FRUIT FILLING OR TOPPING | FRUIT FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRY FRUIT FILLING OR TOPPING | FRUIT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 12 MG | 71 MG |