ORGANIC BLUEBERRY BLISS PROTEIN BAR MIX vs PALEO SPICE CAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BLUEBERRY BLISS PROTEIN BAR MIX: 5
vs
PALEO SPICE CAKE & MUFFIN MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY BLISS PROTEIN BAR MIX | PALEO SPICE CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 387 cal | |
| Protein | 23.1 g | 13.3 g | |
| Carbs | 57.7 g | 73.3 g | |
| Fat | 6.7 g | 26.7 g | |
| Fiber | 7.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY BLISS PROTEIN BAR MIX | PALEO SPICE CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 8 MG |
Minerals
| Mineral | ORGANIC BLUEBERRY BLISS PROTEIN BAR MIX | PALEO SPICE CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 133 MG | |
| Iron, Fe | 5.2 MG | 0 MG | |
| Sodium, Na | 269 MG | 1,293 MG |