ORGANIC BLUEBERRY / BEET MAQUI BERRY / BANANA / APPLE / LEMON FLAX & PLANT PROTEIN SUPERFOOD SMOOTHIE vs PITTED PRUNES
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRY / BEET MAQUI BERRY / BANANA / APPLE / LEMON FLAX & PLANT PROTEIN SUPERFOOD SMOOTHIE wins in 5 out of 11 nutrient categories
ORGANIC BLUEBERRY / BEET MAQUI BERRY / BANANA / APPLE / LEMON FLAX & PLANT PROTEIN SUPERFOOD SMOOTHIE: 5
vs
PITTED PRUNES: 3
(3 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY / BEET MAQUI BERRY / BANANA / APPLE / LEMON FLAX & PLANT PROTEIN SUPERFOOD SMOOTHIE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 92 cal | 275 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 15.8 g | 65 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY / BEET MAQUI BERRY / BANANA / APPLE / LEMON FLAX & PLANT PROTEIN SUPERFOOD SMOOTHIE | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 6 MG |
Minerals
| Mineral | ORGANIC BLUEBERRY / BEET MAQUI BERRY / BANANA / APPLE / LEMON FLAX & PLANT PROTEIN SUPERFOOD SMOOTHIE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 492 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |