ORGANIC BLUEBERRY / BEET MAQUI BERRY / BANANA / APPLE / LEMON FLAX & PLANT PROTEIN SUPERFOOD SMOOTHIE vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 6 out of 11 nutrient categories
ORGANIC BLUEBERRY / BEET MAQUI BERRY / BANANA / APPLE / LEMON FLAX & PLANT PROTEIN SUPERFOOD SMOOTHIE: 4
vs
CALIFORNIA RAISINS: 6
(1 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY / BEET MAQUI BERRY / BANANA / APPLE / LEMON FLAX & PLANT PROTEIN SUPERFOOD SMOOTHIE | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 92 cal | 283 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 15.8 g | 77.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY / BEET MAQUI BERRY / BANANA / APPLE / LEMON FLAX & PLANT PROTEIN SUPERFOOD SMOOTHIE | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLUEBERRY / BEET MAQUI BERRY / BANANA / APPLE / LEMON FLAX & PLANT PROTEIN SUPERFOOD SMOOTHIE | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 492 MG | 495 MG | |
| Sodium, Na | 12 MG | 18 MG |