ORGANIC BLUEBERRY BANANA vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 9 out of 11 nutrient categories
ORGANIC BLUEBERRY BANANA: 1
vs
100% VEGETABLE JUICE: 9
(1 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY BANANA | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 68 cal | 21 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 16.9 g | 3.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY BANANA | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 30 MG |
Minerals
| Mineral | ORGANIC BLUEBERRY BANANA | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 172 MG | 175 MG | |
| Sodium, Na | 6 MG | 175 MG |