ORGANIC BLUEBERRIES vs FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLUEBERRIES wins in 3 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 3
vs
FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS: 2
(6 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |