ORGANIC BLUEBERRIES vs 100% WHITE GRAPE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 4 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 4
vs
100% WHITE GRAPE JUICE FROZEN CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | 100% WHITE GRAPE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 267 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | 100% WHITE GRAPE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 80 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | 100% WHITE GRAPE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 33 MG |