ORGANIC BLUEBERRIES vs PRODUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC BLUEBERRIES: 4
vs
PRODUCE: 4
(4 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | PRODUCE | Winner |
|---|---|---|---|
| Calories | 412 cal | 325 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 91.2 g | 82.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | PRODUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRIES | PRODUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |