ORGANIC BLUEBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 3
vs
BLUEBERRIES: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 412 cal | 325 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 91.2 g | 80 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 12 MG |