ORGANIC BLUEBERRIES vs PREMIUM ORANGE JUICE
Nutrition comparison per 100 g serving
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PREMIUM ORANGE JUICE wins in 6 out of 14 nutrient categories
ORGANIC BLUEBERRIES: 4
vs
PREMIUM ORANGE JUICE: 6
(4 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 155 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.3 g | 38.0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 135.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRIES | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 54 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |