ORGANIC BLUEBERRIES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 5 out of 12 nutrient categories
ORGANIC BLUEBERRIES: 5
vs
MANGO CHUNKS: 4
(3 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 52 cal | 71 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 15.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |