ORGANIC BLUEBERRIES vs FROZEN DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 4 out of 12 nutrient categories
ORGANIC BLUEBERRIES: 4
vs
FROZEN DARK SWEET CHERRIES: 3
(5 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | FROZEN DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 15 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | FROZEN DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRIES | FROZEN DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |