ORGANIC BLUEBERRIES vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 7 out of 13 nutrient categories
ORGANIC BLUEBERRIES: 3
vs
WELCH'S: 7
(3 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | WELCH'S | Winner |
|---|---|---|---|
| Calories | 57 cal | 233 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.1 g | 63.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 120 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 25 MG |