ORGANIC BLUEBERRIES vs UNSWEETENED CHERRY BERRY BLEND WITH BLACKBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED CHERRY BERRY BLEND WITH BLACKBERRIES wins in 7 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 2
vs
UNSWEETENED CHERRY BERRY BLEND WITH BLACKBERRIES: 7
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | UNSWEETENED CHERRY BERRY BLEND WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 49 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.1 g | 12.3 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | UNSWEETENED CHERRY BERRY BLEND WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.9 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | UNSWEETENED CHERRY BERRY BLEND WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |