ORGANIC BLUEBERRIES vs FRESH FROZEN SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN SLICED STRAWBERRIES wins in 8 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 1
vs
FRESH FROZEN SLICED STRAWBERRIES: 8
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | FRESH FROZEN SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 34 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 9.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | FRESH FROZEN SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.9 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | FRESH FROZEN SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 54 MG | 148 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |