ORGANIC BLUEBERRIES vs TOPS
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 6 out of 12 nutrient categories
ORGANIC BLUEBERRIES: 6
vs
TOPS: 3
(3 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | TOPS | Winner |
|---|---|---|---|
| Calories | 45 cal | 155 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.3 g | 38.0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | TOPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 135.2 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |