ORGANIC BLUEBERRIES vs BRUSSELS SPOUTS & GARLIC
Nutrition comparison per 100 g serving
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BRUSSELS SPOUTS & GARLIC wins in 7 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 3
vs
BRUSSELS SPOUTS & GARLIC: 7
(1 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | BRUSSELS SPOUTS & GARLIC | Winner |
|---|---|---|---|
| Calories | 51 cal | 105 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 12.5 g | 9.3 g | |
| Fat | 0.7 g | 2.3 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | BRUSSELS SPOUTS & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 83.7 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | BRUSSELS SPOUTS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |