ORGANIC BLUEBERRIES vs BERRY MANGO ORGANIC MANGO
Nutrition comparison per 100 g serving
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BERRY MANGO ORGANIC MANGO wins in 5 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 1
vs
BERRY MANGO ORGANIC MANGO: 5
(5 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | BERRY MANGO ORGANIC MANGO | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 12.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | BERRY MANGO ORGANIC MANGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRIES | BERRY MANGO ORGANIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 77 MG | 128 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |