ORGANIC BLUEBERRIES vs GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BLUEBERRIES: 4
vs
GRAPEFRUIT JUICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 167 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 77 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |