ORGANIC BLUEBERRIES vs MANGO MEDLEY MANGOES
Nutrition comparison per 100 g serving
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MANGO MEDLEY MANGOES wins in 3 out of 12 nutrient categories
ORGANIC BLUEBERRIES: 2
vs
MANGO MEDLEY MANGOES: 3
(7 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | MANGO MEDLEY MANGOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 11.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | MANGO MEDLEY MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 30 MG | |
| Vitamin K (phylloquinone) | 17.1 UG | 0 UG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | MANGO MEDLEY MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |