ORGANIC BLUEBERRIES vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC BLUEBERRIES: 5
vs
DARK SWEET CHERRIES: 5
(3 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 16.4 g | |
| Fat | 0.7 g | 1.1 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 17.1 UG | 0 UG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |