ORGANIC BLUEBERRIES vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 7 out of 10 nutrient categories
ORGANIC BLUEBERRIES: 1
vs
WILD BLUEBERRIES: 7
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.1 g | 11.9 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |