ORGANIC BLUEBERRIES vs ORIGINAL SWEETENED PREMIUM DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLUEBERRIES wins in 7 out of 10 nutrient categories
ORGANIC BLUEBERRIES: 7
vs
ORIGINAL SWEETENED PREMIUM DRIED CRANBERRIES: 1
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | ORIGINAL SWEETENED PREMIUM DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 80 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRIES | ORIGINAL SWEETENED PREMIUM DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 50 MG | |
| Sodium, Na | 12 MG | 0 MG |