ORGANIC BLUEBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLUEBERRIES wins in 5 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 5
vs
APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 80 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |