ORGANIC BLUE CORN TORTILLA CHIPS WITH FLAX SEEDS vs SWEET POTATO
Nutrition comparison per 100 g serving
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ORGANIC BLUE CORN TORTILLA CHIPS WITH FLAX SEEDS wins in 4 out of 10 nutrient categories
ORGANIC BLUE CORN TORTILLA CHIPS WITH FLAX SEEDS: 4
vs
SWEET POTATO: 2
(4 ties)
Overview
| Nutrient | ORGANIC BLUE CORN TORTILLA CHIPS WITH FLAX SEEDS | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLUE CORN TORTILLA CHIPS WITH FLAX SEEDS | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 214 MG | 1,357 MG | |
| Sodium, Na | 536 MG | 500 MG |