ORGANIC BLUE CORN TORTILLA CHIPS BOWLS vs SOURDOUGH PRETZEL PIECES
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZEL PIECES wins in 4 out of 11 nutrient categories
ORGANIC BLUE CORN TORTILLA CHIPS BOWLS: 3
vs
SOURDOUGH PRETZEL PIECES: 4
(4 ties)
Overview
| Nutrient | ORGANIC BLUE CORN TORTILLA CHIPS BOWLS | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUE CORN TORTILLA CHIPS BOWLS | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLUE CORN TORTILLA CHIPS BOWLS | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.1 MG | 9.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,071 MG |