ORGANIC BLONDE CHICKPEAS vs REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE
Nutrition comparison per 100 g serving
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REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE wins in 5 out of 10 nutrient categories
ORGANIC BLONDE CHICKPEAS: 2
vs
REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE: 5
(3 ties)
Overview
| Nutrient | ORGANIC BLONDE CHICKPEAS | REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 62 cal | |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 12.3 g | 10.8 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLONDE CHICKPEAS | REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 146 MG | 192 MG | |
| Sodium, Na | 96 MG | 369 MG |