ORGANIC BLACKSTRAP MOLASSES vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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ORGANIC BLACKSTRAP MOLASSES wins in 6 out of 10 nutrient categories
ORGANIC BLACKSTRAP MOLASSES: 6
vs
100% PURE MAPLE SYRUP: 1
(3 ties)
Overview
| Nutrient | ORGANIC BLACKSTRAP MOLASSES | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 86.7 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACKSTRAP MOLASSES | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 133 MG | |
| Iron, Fe | 24 MG | 2.4 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 100 MG | 17 MG |