ORGANIC BLACKBERRY/VANILLA SUPERFOOD SMOOTHIE vs PINEAPPLE GINGER FRESH PRESSED JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC BLACKBERRY/VANILLA SUPERFOOD SMOOTHIE: 6
vs
PINEAPPLE GINGER FRESH PRESSED JUICE: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLACKBERRY/VANILLA SUPERFOOD SMOOTHIE | PINEAPPLE GINGER FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 92 cal | 54 cal | |
| Protein | 4.2 g | 0.4 g | |
| Carbs | 14.2 g | 12.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRY/VANILLA SUPERFOOD SMOOTHIE | PINEAPPLE GINGER FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Vitamin C, total ascorbic acid | 11.7 MG | 18.8 MG |
Minerals
| Mineral | ORGANIC BLACKBERRY/VANILLA SUPERFOOD SMOOTHIE | PINEAPPLE GINGER FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 121 MG | |
| Sodium, Na | 4 MG | 2 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |