ORGANIC BLACKBERRY/VANILLA SUPERFOOD SMOOTHIE vs GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRY/VANILLA SUPERFOOD SMOOTHIE wins in 6 out of 11 nutrient categories
ORGANIC BLACKBERRY/VANILLA SUPERFOOD SMOOTHIE: 6
vs
GRAPE JUICE FROM CONCENTRATE: 4
(1 ties)
Overview
| Nutrient | ORGANIC BLACKBERRY/VANILLA SUPERFOOD SMOOTHIE | GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 92 cal | 67 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 14.2 g | 16.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRY/VANILLA SUPERFOOD SMOOTHIE | GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 32.5 MG |
Minerals
| Mineral | ORGANIC BLACKBERRY/VANILLA SUPERFOOD SMOOTHIE | GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 175 MG | 58 MG | |
| Sodium, Na | 4 MG | 12 MG |