ORGANIC BLACKBERRY SPARKLING YERBA MATE vs DRINK
Nutrition comparison per 100 g serving
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DRINK wins in 5 out of 10 nutrient categories
ORGANIC BLACKBERRY SPARKLING YERBA MATE: 3
vs
DRINK: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLACKBERRY SPARKLING YERBA MATE | DRINK | Winner |
|---|---|---|---|
| Calories | 13 cal | 55 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 3.4 g | 7.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRY SPARKLING YERBA MATE | DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACKBERRY SPARKLING YERBA MATE | DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 2 MG | 8 MG |