ORGANIC BLACKBERRY PRESERVES vs THE BACKYARD FOOD COMPANY
Nutrition comparison per 100 g serving
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THE BACKYARD FOOD COMPANY wins in 3 out of 12 nutrient categories
ORGANIC BLACKBERRY PRESERVES: 1
vs
THE BACKYARD FOOD COMPANY: 3
(8 ties)
Overview
| Nutrient | ORGANIC BLACKBERRY PRESERVES | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRY PRESERVES | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACKBERRY PRESERVES | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 0 MG | 450 MG |