ORGANIC BLACKBERRY PRESERVES vs PEAR GINGER PRESERBES
Nutrition comparison per 100 g serving
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PEAR GINGER PRESERBES wins in 2 out of 12 nutrient categories
ORGANIC BLACKBERRY PRESERVES: 1
vs
PEAR GINGER PRESERBES: 2
(9 ties)
Overview
| Nutrient | ORGANIC BLACKBERRY PRESERVES | PEAR GINGER PRESERBES | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRY PRESERVES | PEAR GINGER PRESERBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACKBERRY PRESERVES | PEAR GINGER PRESERBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |