ORGANIC BLACK SOY BEANS vs CUT FANCY WAX BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK SOY BEANS wins in 8 out of 15 nutrient categories
ORGANIC BLACK SOY BEANS: 8
vs
CUT FANCY WAX BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLACK SOY BEANS | CUT FANCY WAX BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 17 cal | |
| Protein | 8.5 g | 0.8 g | |
| Carbs | 8.5 g | 3.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK SOY BEANS | CUT FANCY WAX BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC BLACK SOY BEANS | CUT FANCY WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 27 MG | 275 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |