ORGANIC BLACK SESAME BUTTER vs NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK SESAME BUTTER wins in 5 out of 10 nutrient categories
ORGANIC BLACK SESAME BUTTER: 5
vs
NATURAL PEANUT BUTTER SPREAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC BLACK SESAME BUTTER | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 625 cal | |
| Protein | 18.2 g | 21.9 g | |
| Carbs | 21.2 g | 28.1 g | |
| Fat | 54.6 g | 46.9 g | |
| Fiber | 15.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK SESAME BUTTER | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,061 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 2.3 MG | |
| Potassium, K | 424 MG | 438 MG | |
| Sodium, Na | 0 MG | 219 MG |