ORGANIC BLACK SESAME BUTTER vs HONEY CREAMY ROASTED PEANUT SPREAD
Nutrition comparison per 100 g serving
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HONEY CREAMY ROASTED PEANUT SPREAD wins in 5 out of 10 nutrient categories
ORGANIC BLACK SESAME BUTTER: 4
vs
HONEY CREAMY ROASTED PEANUT SPREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLACK SESAME BUTTER | HONEY CREAMY ROASTED PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 531 cal | |
| Protein | 18.2 g | 18.8 g | |
| Carbs | 21.2 g | 34.4 g | |
| Fat | 54.6 g | 40.6 g | |
| Fiber | 15.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK SESAME BUTTER | HONEY CREAMY ROASTED PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,061 MG | 31 MG | |
| Iron, Fe | 8.2 MG | 1.3 MG | |
| Potassium, K | 424 MG | 500 MG | |
| Sodium, Na | 0 MG | 406 MG |