ORGANIC BLACK SESAME BUTTER vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC BLACK SESAME BUTTER: 4
vs
CREAMY ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK SESAME BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 667 cal | |
| Protein | 18.2 g | 23.3 g | |
| Carbs | 21.2 g | 16.7 g | |
| Fat | 54.6 g | 53.3 g | |
| Fiber | 15.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK SESAME BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,061 MG | 200 MG | |
| Iron, Fe | 8.2 MG | 3.6 MG | |
| Potassium, K | 424 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |