ORGANIC BLACK RICE PASTA vs CLASSIC PASTA
Nutrition comparison per 100 g serving
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CLASSIC PASTA wins in 9 out of 14 nutrient categories
ORGANIC BLACK RICE PASTA: 2
vs
CLASSIC PASTA: 9
(3 ties)
Overview
| Nutrient | ORGANIC BLACK RICE PASTA | CLASSIC PASTA | Winner |
|---|---|---|---|
| Calories | 386 cal | 393 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 82.9 g | 71.4 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK RICE PASTA | CLASSIC PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK RICE PASTA | CLASSIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 27 MG |