ORGANIC BLACK RICE PASTA vs PASTA FROM 100% PURE SEMOLINA
Nutrition comparison per 100 g serving
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PASTA FROM 100% PURE SEMOLINA wins in 7 out of 11 nutrient categories
ORGANIC BLACK RICE PASTA: 1
vs
PASTA FROM 100% PURE SEMOLINA: 7
(3 ties)
Overview
| Nutrient | ORGANIC BLACK RICE PASTA | PASTA FROM 100% PURE SEMOLINA | Winner |
|---|---|---|---|
| Calories | 364 cal | 363 cal | |
| Protein | 7.3 g | 11 g | |
| Carbs | 76.4 g | 76.6 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK RICE PASTA | PASTA FROM 100% PURE SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK RICE PASTA | PASTA FROM 100% PURE SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 7 MG |