ORGANIC BLACK REFRIED BEANS vs MACARONI & BEEF IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC BLACK REFRIED BEANS wins in 7 out of 12 nutrient categories
ORGANIC BLACK REFRIED BEANS: 7
vs
MACARONI & BEEF IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK REFRIED BEANS | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 11.5 g | 13.7 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK REFRIED BEANS | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK REFRIED BEANS | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 277 MG | 289 MG |